Individual therapy, or psychotherapy, is a one-on-one process between a therapist and a client to address emotional, psychological, or behavioral issues. It offers a safe, confidential space for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and improved mental well-being.

$180/Session

Coaching is a process where a coach supports a client in achieving specific personal or professional goals. It involves guidance, feedback, and accountability to help clients maximize their potential. Types of coaching include:

• Career Coaching: Assists with career development, job transitions, and achieving professional goals.

• Life Coaching: Focuses on personal growth, life balance, and achieving personal goals.

• Executive Coaching: Aids leaders in enhancing their management and leadership skills.

• Health Coaching: Supports individuals in achieving health and wellness goals.

• Financial Coaching: Helps clients manage their finances and achieve financial objectives.

We offer a variety of courses to help you manage life transitions. Visit this page to explore more about our offerings.