Individual therapy, or psychotherapy, is a one-on-one process between a therapist and a client to address emotional, psychological, or behavioral issues. It offers a safe, confidential space for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and improved mental well-being.

Couples therapy is a type of counseling aimed at improving communication and resolving conflicts within a relationship. In a safe and neutral environment, a therapist helps partners explore their issues, understand each other’s perspectives, and develop healthier ways of interacting. The goal is to strengthen the relationship and enhance overall satisfaction and connection between partners.

Coaching is a process where a coach supports a client in achieving specific personal or professional goals. It involves guidance, feedback, and accountability to help clients maximize their potential. Types of coaching include:

• Career Coaching: Assists with career development, job transitions, and achieving professional goals.

• Life Coaching: Focuses on personal growth, life balance, and achieving personal goals.

• Executive Coaching: Aids leaders in enhancing their management and leadership skills.

• Health Coaching: Supports individuals in achieving health and wellness goals.

• Financial Coaching: Helps clients manage their finances and achieve financial objectives.